Activities at Edward Pauling House
Monday
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Activity |
Time |
Date |
|---|---|---|
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Music Therapy with David Experience uplifting therapeutic sessions with David, designed to foster new friendships and enhance your mental well-being. Let your voice soar as vocal exercises and toning unlock your emotions, promoting self-expression. Connect with others in our supportive group sessions, sharing stories, laughter, and melodies. Enjoy meaningful conversations inspired by the memories of music, guided by David. Bookings can only be made 48 hours before the start of each session. To reserve your place, please call David on: 07710878186 |
2:00pm- 3:00pm |
May: 13 June: July: August: 05, 12, 19 September: 16, 23, 30 October: |
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Digital Drop In Your Digital Drop-in is here to help you develop your fundamental digital skills ready for work and everyday life. Get help with: Using your email, creating, navigating the tools in MSOffice, using a smartphone or touch screen, using the internet, staying safe online and much more! We are also here to answer any digital questions that you may have so come and join us for some digital fun. No bookings required simply, drop in. |
1:00pm- 3:00pm |
May: 20 |
Tuesday
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Activity |
Time |
Date |
|---|---|---|
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Tai Chi With years of experience as a Tai Chi practitioner, Stuart offers extensive guidance in the Yang style. He covers Chi Kung, Ta Lui, Push Hands, Energy Flow, and Meditation to help refine your balance and coordination. Tai Chi has been known to be a very effective exercise for prevention with falls in older adults. Stuart also emphasises the importance of focusing on the mind and breathing, contributing to your overall well-being. Bookings can only be made 48 hours before the start of each session. To reserve your place, please |
2:30pm- 3:30pm |
May: June: July: August: September: 03, 10, 17, 24 October: |
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Knitting with Min Li Are you ready to embrace the soothing rhythm of needles and yarn? Look no further! Min Li’s delightful knitting classes are designed for both seasoned stitchers and curious beginners alike. Our cozy sessions await you. Bookings can only be made 48 hours before the start of each session. To reserve your place, |
1:00pm-2:00pm |
June: July: August: 06 |
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Chinese Painting classes In celebration of the Chinese Mid-Autumn Festival, also known as the Moon Festival, Min Li will be delivering four exclusive classes on learning the ancient art of Chinese painting. All levels of experience are welcome to join. Our seasoned instructor invites you to unleash your creativity as we honor the new moon and its transformative energy. Each of her classes will focus on a different subject, allowing you to explore the diverse themes of the beauty of Chinese painting. Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Min Li on: 07990316842 |
1:00pm - 2:00pm | September: 03, 10, 17, 24 |
Thursday
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Activity |
Time |
Date |
|---|---|---|
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Zumba Gold If you're seeking a more relaxed and leisurely exercise option, Our Zumba classes are an ideal choice. These classes are specifically designed to offer a gentle yet steady approach to Zumba, whether it's your first session or you're a regular participant. You'll undoubtedly find value in this enjoyable workout, supporting the development of muscle strength and enhancing overall body coordination. Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Sollaris on: 07958527334 |
2:00pm-3:00pm |
May: June: July: August: September: 05, 12, 19, 26 October: |
