Activities for the 60 plus

Yoga with Satvinder

Satvinder is a highly experienced yoga instructor, renowned for her popular sessions. Specializing in yoga for individuals over 60, she offers a calm, relaxed, and adaptable teaching style that accommodates all abilities. Her classes are carefully designed to enhance both mental health and physical well-being.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please call: Satvinder 07949422882

Please note that due to the high demand for our yoga classes, we now offer two consecutive sessions each week. However, participants are only allowed to attend one session per week.

Class 1

2:00pm-3:00pm

November:

4, 11, 18, 25

December:

2, 9, 16

January:

6, 13, 20, 27

February:

3, 10, 17, 24

March:

3, 10, 17, 24, 31

April:

7, 14, 28

Art Classes With Vicky

Discover the world of art with our local artist and enthusiastic art teacher, Vicki. Whether you are aiming to enhance your skills or simply want to spend a relaxing hour exploring creativity, Vicki brings her expertise in drawing and painting to offer enjoyable and captivating art sessions. Unleash your creativity by joining us.

All levels are welcome.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please email Vicki: thevictoriastory@gmail.com

3:25pm – 4:25pm

November:

4, 11, 18, 25

December:

2, 9, 16

January:

6, 13, 20, 27

February:

3, 10, 17, 24

March:

3, 10, 17, 31

April:

7, 14, 28

Tai Chi for Beginners

With years of experience as a Tai Chi practitioner, Stuart provides comprehensive guidance in the Yang style, focusing on energy flow and meditation  to help improve balance and coordination—perfect for beginners. Tai Chi is widely recognised as an effective exercise for preventing falls in older adults.

Stuart also emphasizes the importance of mindfulness and proper breathing, enhancing your overall well-being. These classes are designed at a  steady pace to ensure you can comfortably progress in your fitness and movement.

To book you place please contact 24 hours before the session.

To reserve your place, please call Stuart:

07999703021 or Email: stuartjohnsuk@sky.com

2:00pm- 3:00pm

November:

12, 19, 26

December:

3, 10

January:

7, 14, 21, 28

February:

4, 11, 18, 25

March:

4, 11, 18, 25

April:

1,8, 15, 22, 29

Yoga with Satvinder

Satvinder is a highly experienced yoga instructor, renowned for her popular sessions. Specializing in yoga for individuals over 60, she offers a calm, relaxed, and adaptable teaching style that accommodates all abilities. Her classes are carefully designed to enhance both mental health and physical well-being.

To book you place please contact 24 hours before the session.

To reserve your place, please call Satvinder: 07949422882

Please note that due to the high demand for our yoga classes, we now offer two consecutive sessions each week. However, participants are only allowed to attend one session per week.

Class 2

3:15pm-4:15pm

November:

12, 19, 26

December:

3, 10,

January:

7, 14, 21,28

February:

4. 11, 18, 25

March:

4, 11, 18, 25

April:

1, 8, 15, 22, 29

Alzheimer’s Society’ Dementia Cafes

Come along and join Emily for a cup of tea at one of the local Dementia cafés. This is a free service, fully accessible and open to everyone affected by dementia. Your local Dementia café provides a safe and supportive place for you to discuss your own or a loved one’s dementia diagnosis. Come and meet other people in similar situations, keep active, make new friends, and feel more confident.

We also provide guest speakers and activities such as arts and crafts, singing or chair yoga. We aim to make every café a unique experience.

No advance booking required - drop-in sessions.

2pm-4pm

November:

5

December:

17

Chair Exercise with Fiorella

Our chair exercise classes are designed to keep you active, improve flexibility, and enhance your overall well-being. Led by Fiorella, these sessions will guide you through various ranges of motion while supporting your strength-building efforts. In addition to improving balance and stability, the classes will leave you feeling more positive and confident in yourself.

To book you place please contact 24 hours before the session.

To reserve your place, call Fiorella: 07404360755

2pm-3pm

November:

28

December:

19

January:

02, 09, 16, 23, 30

February:

06, 20, 27

March:

06, 13, 20

April:

10, 17

Bolly-Fusion Dance Classes

Join Anjli, our dynamic instructor, for vibrant and uplifting Bollywood dance classes infused with Western beats and moves, known as Bolly-Fusion. These sessions are designed to improve coordination, build strength, reduce stress, and enhance your rhythm- all while supporting falls prevention.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please call Sukhvinder: Anjli: 07723352579

3.15pm-4.15pm

November:

07, 14, 21, 28

December:

05, 12

January:

09, 16, 23, 30

February:

06, 13, 20, 27

March:

06, 13, 20, 27

April:

03, 10, 24