Activities at Frogley House
Monday
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Activity |
Time |
Date |
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Digital Drop In Your Digital Drop-in is here to help you develop your fundamental digital skills ready for work and everyday life. Get help with: Using your email, creating, navigating the tools in MSOffice, using a smartphone or touch screen, using the internet, staying safe online and much more! We are also here to answer any digital questions that you may have so come and join us for some digital fun. No bookings required simply, drop in. |
11:00am-1:00pm |
May: 13 |
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Road Safety Workshop Attention drivers and pedestrians aged 60 and above! Join our Road Safety workshop designed to equip you with essential knowledge and practical ideas to ensure your safety while out and about or on the road. This workshop aims to enhance your confidence when navigating outdoor environments. No bookings required simply, drop in. |
1:30pm-2.30pm | May: 13 |
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Tai Chi With years of experience as a Tai Chi practitioner, Stuart offers extensive guidance in the Yang style. He covers Chi Kung, Ta Lui, Push Hands, Energy Flow, and Meditation to help refine your balance and coordination. Tai Chi has been known to be a very effective exercise for prevention with falls in older adults. Stuart also emphasises the importance of focusing on the mind and breathing, contributing to your overall well-being. Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Stuart on: 07999703021 |
3:25pm-4:25pm |
May: 13, 20 June: July: August: 05, 12, 19 September: |
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Yoga with Satvinder Satvinder is an experienced Yoga instructor with years of expertise, making her sessions a popular activity at our Schemes. Specialising in yoga for those over 60, her approach is characterised by a calm, relaxed, and adaptable style. Satvinder's yoga classes are crafted to enhance both mental health and physical well-being. Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Satvinder on: 07949422882 Please be advised that due to the high popularity of the yoga classes, we now offer two consecutive sessions. However, attendees are only permitted to join one yoga class. |
Session 1 1:00pm-2:00pm Followed by Session 2 2:15pm-3:15pm |
June: Sessions 1&2 03, 10 17, 24 July: August: Sessions 1&2 05, 12, 19 September: Sessions 1&2 October: Sessions 1&2 07, 14, 21, 28 |
Tuesday
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Activity |
Time |
Date |
|---|---|---|
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Bollywood Dance Classes Join Kiran, the dynamic instructor who has been delivering vibrant and uplifting Bollywood dance classes for numerous years. Kiran's classes not only teach you new moves but also contribute to your fitness. The sessions help build coordination and strength, alleviate stress, and support you in enhancing coordination and rhythm. To book your place please contact Kiran 48 hours before the session: Email Kiran: kiahrainbow@gmail.com |
2:00pm- 3:00pm |
May: June: July: August: 06, 13, 20 September: 03, 10, 17, 24 October: |
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Creative Arts Campus Explore the world of art at Creative Art Campus with our enthusiastic art teacher, Jignesh Patel. Having completed numerous art projects across the borough, including the mural of the King and Queen on Kingsley Road, Hounslow, and being featured on the BBC, Jignesh will bring his expertise to provide enjoyable and captivating art sessions. Unleash your creativity by joining us all levels are welcome to join. Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Jignesh on: 07723357595 |
3:30pm- 4:30pm |
May: June: July: August: 06, 13, 20 September: 03, 10, 17, 24 October: |
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Alzheimer’s Society’ Dementia Cafes Come along and join Emily for a cup of tea at one of the local Dementia cafés. This is a free service, fully accessible and open to everyone affected by dementia. Your local Dementia café provides a safe and supportive place for you to discuss your own or a loved one’s dementia diagnosis. Come and meet other people in similar situations, keep active, make new friends, and feel more confident. We also provide guest speakers and activities such as arts and crafts, singing or chair yoga. We aim to make every café a unique experience. We can’t wait for you to join us. No bookings required simply, drop in. |
1:30pm-3:30pm |
June: 04 July: 16 August: 27 October: 08 |
Thursday
| Activity | Time | Date |
|---|---|---|
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The Mulbery Centre: Cancer Information & Support Services. No bookings required simply, drop in. |
1:30pm-2:30pm |
May: 16 |
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Chair Exercise Our chair exercise classes are designed to keep you active, improve your flexibility, and boost your overall well-being. Her sessions will teach you the different ranges of motions and give you support with your strength building. Not only it will enhance your balance and stability, but it will leave you feeling more positive about yourself. Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Anjli on: 07723352579 |
1:45pm- 2:45pm |
May: 23, 30 June: July: August: September: 05, 12, 19, 26 October: |
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Fire Safety Talks with Our Local Heroes Our London Fire Brigade Heroes will be here to discuss methods for keeping yourself and your home safe. Fires don’t discriminate; whether you're a long- time resident or a newcomer, fire safety concerns us all. These talks create a safety network, uniting our community. Join us to learn valuable tips and tricks for fire prevention. No bookings required simply, drop in. |
3:00pm-4:00pm |
October: 03 |
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Police Safety Briefing The Community Safety Team collaborates closely with our partners and community members to raise awareness about crime prevention. Our aim is to work together with all residents to ensure that Hounslow becomes a safer place to live, work, and visit. Join us to meet our local police officers, gather valuable safety information, and have the chance to ask any questions you may have. No bookings required simply, drop in. |
3:00pm-4:00pm |
October: 31 |
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Diwali Workshop Join us for a vibrant Diwali celebration, the Festival of Lights. Our workshops offer a range of activities, from Diya painting, where you can decorate traditional clay lamps called "diyas" with colourful designs, patterns, or motifs using paint, to creating colourful rangolis. Rangolis are intricate designs made on the floor using materials like coloured rice, flour, sand, flower petals, or spices. They're a traditional Indian art form made during festivals and special events to welcome guests and bring good luck. Rangolis come in various designs, from simple shapes to intricate patterns inspired by nature, religion, or culture. Come together, have fun, and immerse yourself in the festive spirit. Bookings can only be made 48 hours before the start of each session. To reserve your place, please |
3:00pm-4:00pm |
October: |
