Activities for the 60 plus

Yoga with Magda

Join Magda's yoga classes for a rejuvenating experience that will leave you feeling positive and relaxed. These sessions not only enhance coordination and balance but also contribute to your mental health and overall well-being, ultimately improving your quality of life.

Bookings can only be made 48 hours before the start of each session. To reserve your place, please
call Magda on: 07889792736

11:30pm12:30pm

May: 13, 20

June:
03, 10, 17, 24

July:
08, 15, 22, 29

August: 05, 12, 19

September: 02, 09, 16, 23, 30

October:
07, 14, 21, 28

Sumeet’s Step2Step Bhangra Dance lasses

This dance style is renowned for its vibrancy and uplifting energy. At Summet’s Step2Step Dance Academy, we truly believe that Anybody Can Dance! Whether you're aiming to get fit, master new techniques, boost confidence, or just have a good time, our Bhangra classes are the ideal choice. Our specially tailored sessions will leave you feeling joyful and invigorated.

Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Summet on: 07925127958

1:30pm-2:30pm

May:13, 20

June:
03, 10, 17, 24

July: 08, 15

Bollywood Dance Classes

Join Jazz, the dynamic instructor who has been delivering vibrant and uplifting Bollywood dance classes for numerous years. Jaz's classes not only teach you new moves but also contribute to your fitness. The sessions help build coordination and strength, alleviate stress, and support you in enhancing coordination and rhythm.

Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Jazz on: 07891068449

1:30pm-2:30pm

July:
08, 15, 22, 29

August: 05, 12, 19

September: 02, 09

Road Safety Workshop

Attention drivers and pedestrians aged 60 and above! Join our Road Safety workshop designed to equip you with essential knowledge and practical ideas to ensure your safety while out and about or on the road. This workshop aims to enhance your confidence when navigating outdoor environments.

No bookings required simply, drop in.

Alzheimer’s Society’ Dementia Cafes

Come along and join Emily for a cup of tea at one of the local Dementia cafés. This is a free service, fully accessible and open to everyone affected by dementia. Your local Dementia café provides a safe and supportive place for you to discuss your own or a loved one’s dementia diagnosis. Come and meet other people in similar situations, keep active, make new friends, and feel more confident. We also provide guest speakers and activities such as arts and crafts, singing or chair yoga. We aim to make every café a unique experience. We can’t wait for you to join us.

No bookings required simply, drop in.

1:00pm-4:00pm

May: 21

July: 02

August: 13

September: 24

NHS Talking Therapy, facilitated by Emily Hill, will conduct the following workshops:

Worry and Stress Management Workshop

Worrying is a normal process, but sometimes it can become excessive or feel overwhelming. This workshop is based on the principles of Cognitive Behavioral Therapy (CBT) where we aim to help you identify the role of ‘thoughts’ and ‘behaviors’ in maintaining distress and uncomfortable feelings and how we can use specific skills, including relaxation techniques, to improve our management of worry and how feel.

2:00pm-3:00pm

Mood Boost workshop

As humans, we all encounter periods of low mood, which serve as instinctive protective mechanisms allowing us to heal, self-soothe, rest, and restore. However, prolonged cycles of low mood can lead to depression. This workshop aims to dissect the symptoms of low mood or depression and explore the connections between our emotions, thoughts, and behaviors. It provides strategies to help you recognise these cycles, manage your mood effectively, and establish beneficial goals.

Improving Sleep

From time to time, we all experience challenges with sleep and routine. However, occasional poor sleep can affect our mood, resilience, and concentration. In such instances, employing strategies to enhance our routine and improve the likelihood of a good night’s sleep can be beneficial. This workshop utilizes cognitive behavioral therapy (CBT), relaxation techniques, and lifestyle advice to enhance your sleep quality.

Please register in advance using the provided link and workshop code:
Referral Form (mayden.co.uk)
Workshop code: DANEHURSTJULY Email Emily.hill37@nhs.net

Crochet with Kim

Crocheting is a versatile needlework technique that involves using a crochet hook to interlock loops of yarn, thread, or other materials, creating intricate patterns and designs with limitless creative possibilities. Join Kim in her Crochet sessions for a delightful blend of creativity and skill. These sessions are well-known for their therapeutic benefits, offering a calming and enjoyable experience for all participants.

Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Kim on: 07889283161

May: 02, 09, 16, 23, 30

June: 06, 13, 20, 27

July: 04, 11

The Mulbery Centre: Cancer Information & Support Services.
Cancer touches countless lives, whether it’s the person battling the disease or their relatives standing by their side. The journey is one of resilience, hope, and unwavering support, which is why we have invited the Mulberry Centre. This is a nurturing support service which provides support and information for those that are affected by cancer. Indra will be joining us to talk about the services they have to offer within our community for those that are either suffering from cancer or have a relative that has or is suffering from cancer. Come and join us to gain information on the free support services that they have to offer.

No bookings required simply, drop in.

Zumba Gold

If you're seeking a more relaxed and leisurely exercise option, Our Zumba classes are an ideal choice. These classes are specifically designed to offer a gentle yet steady approach to Zumba, whether it's your first session or you're a regular participant. You'll undoubtedly find value in this enjoyable workout, supporting the development of muscle strength and enhancing overall body coordination.

Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Anjli on: 07723352579

May: 23,30

June: 06, 13, 20, 27

July: 04, 11, 18, 25

August 01, 08, 15, 22, 29

September 05, 12, 19, 26

October 03, 10, 17, 24, 31

Arts and Crafts with Anastasia

Whether you're pursuing a new hobby, reigniting an old passion, or simply enjoy learning, Anastasia's Arts and Craft classes offer a nurturing space for your creativity to thrive.

Bookings can only be made 48 hours before the start of each session. To reserve your place, please email Anastasia on: anastasia.londonphoto@gmail.com

May: 03, 10, 17, 24, 31

June: 07, 14, 21, 28

July: 05, 12, 19, 26

August: 16, 23

September: 06, 13, 20, 27

October: 04, 11, 18, 25

The Mindfulness Meditation For Seniors

Age is not a barrier to inner peace and well- being. Our Mindfulness Meditation Classes offer a tranquil environment for individuals to explore mindfulness techniques and improve overall health. The benefits of mindfulness meditation are exceptional, enhancing mental and physical well-being and aiding in coping with life's challenges. Join us on a journey of self-discovery and tranquility.

Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Sollaris on: 07958527334

May: 03, 10, 17, 24, 31 (12.45pm-1.45pm)

June 07, 14, 21, 28 (3.15pm-4.15pm)

July 05, 12, 19, 26 (12.45pm-1.45pm)

August 02, 09, 16, 23, 30 (12.45pm-1.45pm)

September 06, 13, 20, 27 (12.45pm-1.45pm)

October 04, 11, 18, 25 (12.45pm-1.45pm)

Chair Exercise

Our chair exercise classes aim to keep you active, enhance flexibility, and promote overall well-being. These sessions will guide you through various ranges of motion and provide support for strength building. By improving balance, stability, and fostering a positive self-perception, you'll leave feeling empowered.

Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Sollaris on: 07958527334

May: 03, 10, 17, 24, 31 (2pm-3pm)

June: 07, 14, 21, 28 (2.15pm-3.15pm)

July: 05, 12, 19, 26 (2pm-3pm)

August: 02, 09, 16, 23, 30 (2pm-3pm)

September: 06, 13, 20, 27 (2pm-3pm)

October: 18, 25 (2pm-3pm)

First Aid Training Workshop

Join Kevin for a first aid training workshop, offering you the chance to acquire life-saving skills. This workshop not only teaches essential life-saving techniques but also provides the practical knowledge required to assist in medical emergencies. While the course covers key topics, it's important to note that it cannot prepare you for every possible situation. If you suspect a serious illness or injury, always seek medical advice. Each week, a different topic will be covered. Topics include:

First Aid Kits & Primary Survey (DRABC) Dealing with an unconscious person & unconscious child or baby (Recovery Position), Choking & Strokes

CPR and using a Defibrillator
Dealing with Wounds & Bleeds, Heart Attacks, Burns & Anaphylaxis

No bookings required simply, drop in.

Fire Safety Talks with Our Local Heroes

As the festivals approach of candles and fireworks our Local Heroes will be here to talk about ways of keeping yourselves and your homes safe. Fires don’t discriminate, whether you’re a seasoned resident or newcomer, fire safety is everyone’s business. These talks weave a safety net, connecting us all. They’re not just about fire: they are about community resilience. So come and join us as for some information on tips and tricks on fire prevention.

No bookings required simply, drop in

Police Safety Briefings

The Community Safety Team is working closely with our partners and members of our community to raise awareness about crime prevention and reduce the fear of crime! We want to work with all our residents to ensure that Hounslow is a much safer place to live, work and visit. So come and join us and meet our local Police officers to gain plenty of information in keeping yourself safe. You will also have the opportunity ask any questions.

No bookings required simply, drop in.