Activities for the 60 plus

Yoga with Magda

Join Magda's yoga classes for a rejuvenating experience that will leave you feeling positive and relaxed. These sessions not only enhance coordination and balance but also contribute to your mental health and overall well-being, ultimately improving your quality of life.

Bookings can only be made 48 hours before the start of each session. To reserve your place, please
call Magda on: 07889792736

10am-11am

November:

4, 11, 18, 25

December:

2, 9, 16

January:

6, 13, 20, 27

February:

3, 10, 17, 24

March:

3, 10, 17, 24, 31

April:

7, 14, 28

Arts & Crafts Workshop

Join our creative arts and crafts workshop, a journey of imagination and fun running from November to April. Each week, participants will enjoy hands-on experience with a variety of crafting techniques, including painting, collage, sculpture, and paper crafting. This one-hour session perfectly blends creativity and skill-building, encouraging you to express yourself while learning new techniques. Whether you're a beginner or an experienced crafter, come and discover the joy of creating something with your own hands!

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please call Sumera Kidwai on: 07944593690

11.30am-12.30pm

November:

4, 11, 18, 25

December:

2, 9, 16,

January:

6, 13, 20, 27

February:

3, 10, 17, 24

March:

3, 10, 17, 24, 31

April:

7, 14, 28

Techie Tea with Refreshments

Are you looking to enhance your digital skills and  connect with others? Look no further! Our digital support sessions are designed to help adults embrace the digital world. We offer support in using your own devices and navigating online platforms safely. This includes guidance on online shopping, setting up council services on your mobile or laptop, sending emails, and effectively navigating your device.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please call Salma: 07834 746951

10:30 am –11:30am

Scrapbook Making

Unleash your creativity in our scrapbooking session, where you'll find a relaxing and enjoyable way to preserve memories, share stories, and create beautiful keepsakes together. All materials are provided.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please call Salma: 07834 746951

10:30 am – 11:30am

December 17

Bingo

Get ready to shout "Bingo!" at our lively bingo  session!

Join us for an exciting afternoon full of anticipation.

With thrilling rounds and a friendly atmosphere, our bingo event is the perfect opportunity to have fun and socialise with both old friends and new acquaintances.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please call Salma: 07834746951

10.30am-11.30am

Puzzles/ Crosswords

Challenge your mind and unwind with our puzzles  and crosswords session! Join us for a relaxing yet stimulating experience as we tackle brain teasers and unravel mysteries together. Whether you're a crossword enthusiast or a puzzle expert, come along and enjoy some mental exercise in a friendly and supportive environment.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please call Salma: 07834 746951

Zumba – Moves which will keep you on your toes

Join our invigorating Zumba sessions designed to  keep you active, healthy, and having fun with easy-to-follow dance moves and fantastic music! No experience is necessary—just bring your energy and enthusiasm!

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please call Salma: 07834 746951

Chair Yoga

Join our chair yoga class, designed to keep you active, improve flexibility, and enhance your overall well-being. This session will guide you through various ranges of motion while providing support for your strength-building efforts.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please call Salma: 07834 746951

Tai Chi

With years of experience as a Tai Chi practitioner,  Stuart provides comprehensive guidance in the Yang style, focusing on energy flow and meditation to help improve balance and coordination—perfect for  beginners. Tai Chi is widely recognized as an effective exercise for preventing falls in older adults.

Stuart also emphasizes the importance of mindfulness and proper breathing, enhancing your overall well-being. These classes are designed at a steady pace to ensure you can comfortably progress in your fitness and movement.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please call Stuart: 07999703021

November:

5, 12, 19, 26

December:

3, 10, 17

January:

7, 14, 21, 28

February:

4. 11, 18, 25

March:

4, 11, 18, 25

April

1, 8, 15, 22, 29

Otago Exercise Programme

Come and join our Otago Exercise Program, a globally recognised, evidence-based initiative designed to enhance strength and balance, especially for older adults. Originally developed in New Zealand, this program is now available in Hounslow to help you master a series of 17 strength and balance exercises. The aim is to improve your  stability and mobility while boosting your confidence on your feet. All fitness levels are welcome!

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please email, Jardel Williamson: Jardel.williamson@lamptongroup.co.uk

November:

5, 12, 19, 26

December:

3, 10, 17

January

7, 14, 21, 28

February

4, 11, 18, 25

March

4, 11, 18, 25

April:

1,8,15,22,29

HOT Team

The Hounslow Health Outreach Team (HOT) is a community-based service that provides residents with information on local health and wellbeing support services. The HOT Team is there to guide you through the health system, and help you find the right services for your health needs.

They also offer FREE:

• Blood Pressure Checks
• Body Mass Index (BMI)
• Weight Checks
• C02 Checks
• Advice on health concerns, such as diabetes, high blood pressure, dementia, falls prevention, mental health support plus many more services.

Come and join us on the day to take advantage of these brilliant free services.

No advance booking required - drop-in sessions.

December: 10

January:

21

Alzheimer’s Society’ Dementia Cafes

Come along and join Emily for a cup of tea at one of the local Dementia cafés. This is a free service, fully accessible and open to everyone affected by dementia. Your local Dementia café provides a safe and supportive place for you to discuss your own or a loved one’s dementia diagnosis. Come and meet other people in similar situations, keep active, make new friends, and feel more confident. We also provide guest speakers and activities such as arts and crafts, singing or chair yoga. We aim to make every café a unique experience. We can’t wait for you to join us.

No advance booking required – drop-in sessions.

November:

05

December:

17

January:

14

February:

11

March:

11

April:

08

Chair yoga with Fiorella

Our chair exercise classes are designed to keep you active, improve flexibility, and enhance your overall well-being. Led by Fiorella, these sessions will guide you through various ranges of motion while supporting your strength-building efforts. In addition to improving balance and stability, the classes will leave you feeling more positive and confident in yourself.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please call Fiorella: 07404360755

November:

28

December:

19, 26

January:

09, 16, 23, 30

February:

06, 20, 27

March:

06, 13, 20

April:

10

Bolly-Fusion Dance Classes

Join Anjli, our dynamic instructor, for vibrant and uplifting Bollywood dance classes infused with Western beats and moves, known as Bolly-Fusion.

These sessions are designed to improve coordination, build strength, reduce stress, and enhance your rhythm—all while supporting falls prevention.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please call Anjli: 07723352579

November:

07, 14, 21, 28

December:

05, 12

January:

09, 16, 23, 30

February:

06, 13, 20, 27

March:

06, 13, 20, 27

April:

03, 10, 24

Arts and Crafts with Anastasia

Whether you're exploring a new hobby, reigniting an old passion, or simply love to learn, Anastasia's Arts and Crafts classes provide a supportive environment for your creativity to flourish.

Bookings can only be made 48 hours before the start of each session. To reserve your place, please email Anastasia on: anastasia.londonphoto@gmail.com

November:

01, 08, 15, 22, 29,

December:

06, 13, 20,

January:

10, 17, 24, 31,

February:

07, 14, 21, 28,

March:

07, 14, 21, 28,

April:

04, 11, 25

Chair Exercise with Anjli

Our chair exercise classes aim to keep you active, enhance flexibility, and promote overall well- being. These sessions will guide you through various ranges of motion and provide support for strength building. By improving balance, stability, and fostering a positive self-perception, you'll leave feeling empowered.

Bookings can only be made 48 hours before the start of each session.

To reserve your place, please call Anjli: 07723352579

12.30-1.30pm

November:

01, 08, 15, 22, 29,

December:

06, 13,

January:

10, 17, 24, 31,

February:

07, 14, 21, 28,

March:

07, 14, 21, 28,

April:

04, 11, 25