Activities at Bristol Court

“Stay Fit and Stay Healthy in Hounslow” offers free activities for residents within the London Borough of Hounslow. Join us at Bristol Court. Our program includes a range of activities like arts and crafts, technology support, exercise sessions, music therapy, and more. It’s not just about the activities – we’ve designed for participants to have opportunities to socialise, interact and create new friendships.

For more information, e-mail: activities60plus@hounslow.gov.uk

Map showing the location of Bristol Court

Bristol Court, United Drive, Feltham. TW14 9AG. Tel: 020 8890 1854

Monday

Activity Room: First Floor Laurel Crescent Lounge	Time	Date
Science Explorers: Science Explorers: Sparking Curiosity and Innovation Through Hands-On Learning Join us for an exciting hands-on adventure at Bristol Court! These action-packed sessions provide practical, interactive experiences designed to ignite curiosity and cultivate a love for Science, Technology, Engineering, and Mathematics (STEM). Participants will dive into a variety of hands-on activities, from constructing simple machines and exploring robotics to creating renewable energy models and learning to code. Each 1-hour session is crafted to be fun, educational, and accessible to everyone, offering a supportive environment where all can thrive. The program will culminate in a showcase event where participants can proudly share their projects and celebrate their achievements. All levels are welcome.
Session 1: Colour Chemistry Walking rainbow experiment with food dye and paper towels	10.30am-11.30am	Monday January 06
Session 2: Fizz and Foam Creating mini volcanoes with baking soda and vinegar.	10.30am-11.30am	Monday January 20
Session 3: Magnetic Forces Exploring magnetic forces with iron fillings and magnets.	10.30am-11.30am	Monday February 3
Session 4:Balloon rocket races Creating simple animation and games using scratch.	10.30am-11.30am	MondayFebruary 17
Session 5: The Human Body Creating a £D lung model using balloons.	10.30am-11.30am	Monday March 3
Session 6: Plant Life Plantinc seeds to observe their germination	10.30am-11.30am	Monday March 17
Session 7: Our Solar System Building a scale model of the solar planets with foam balls.	10.30am-11.30am	Monday April 7
Session 8: Rockets Creating and launching paper rockets	10.30am-11.30am	Monday April 14
Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Sumera Kidwai on 07944593690 Email: sumera@kidwisegroup.com

Wednesday

Activity Room: First Floor Laurel Crescent Lounge	Time	Date
Feltham Arts Join Feltham Arts for an Exciting 12- week Creative Journey! Dive into the world of creativity with Feltham Arts 12-week programme, featuring a diverse range of artistic activities designed to inspire and engage. Whether you’re a seasoned artist or a curious beginner, there’s something for everyone. Our friendly, experienced artists will guide you through activities such as silk painting, still life drawing, shibori and much more. All materials supplied. Bookings can only be made 48 hours before the start of each session. To reserve your place, please email on: activities60plus@hounslow.gov.uk	10.30am-12pm	January 15, 22, 29 February 05, 12, 19, 26 March 05, 12, 19, 26 April 2
Join us on a creative journey from the vibrant colours of autumn to the enchanting season of winter. Our arts and crafts sessions are perfect for everyone, whether you're a budding artist or simply enjoy getting crafty. Here’s what we have in store: Autumn leaves collages Pumpkin painting Harvest table centrepieces

Activity Room: First Floor Laurel Crescent Lounge

Time

Date

Feltham Arts

Join Feltham Arts for an Exciting 12- week Creative Journey!

Dive into the world of creativity with Feltham Arts 12-week programme, featuring a diverse range of artistic activities designed to inspire and engage. Whether you’re a seasoned artist or a curious beginner, there’s something for everyone. Our friendly, experienced artists will guide you through activities such as silk painting, still life drawing, shibori and much more.

All materials supplied.

Bookings can only be made 48 hours before the start of each session. To reserve your place, please email on: activities60plus@hounslow.gov.uk

10.30am-12pm

January 15, 22, 29

February 05, 12, 19, 26

March 05, 12, 19, 26

April 2

Join us on a creative journey from the vibrant colours of autumn to the enchanting season of winter. Our arts and crafts sessions are perfect for everyone, whether you're a budding artist or simply enjoy getting crafty. Here’s what we have in store:

Autumn leaves collages
Pumpkin painting
Harvest table centrepieces

Thursday

Activity Room: First Floor Laurel Crescent Lounge	TIme	Date
Yoga with Fiorella With over 10 years of experience of practicing Yoga Fiorella completed her training in 2018 as a Yoga teacher. Fiorella believes that Yoga can not only bring such positivity to one’s lives, but it can also bring awareness to the body and breath. Yoga has also been known to uplift spirits, build strength as well as flexibility. Her sessions are a combination of creative sequencing which will help you to build strength and flexibility in an engaging, enjoyable, and mindful space. Come join us and leave feeling energized, balanced, and positive. Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Fiorella Di-Pietra on 07404360755	10.15am-11.15am	January 02, 09, 16, 23,30 February 06, 20, 27 March 06, 13, 20 April 10, 17
HOT visit The Hounslow Health Outreach Team (HOT) is a community-based service that provides residents with information on local health and wellbeing support services. The HOT Team is there to guide you through the health system, and help you find the right services for your health needs. They also offer FREE: Blood Pressure Checks Body Mass Index (BMI) Weight Checks C02 Checks Advice on health concerns, such as diabetes, high blood pressure, dementia, falls prevention, mental health support plus many more services. Come and join us on the day to take advantage of these brilliant free services. No bookings required simply, drop in.	11.30am-3pm	February 13 March 27 April 24Friday

Activity Room: First Floor Laurel Crescent Lounge

TIme

Date

Yoga with Fiorella

With over 10 years of experience of practicing Yoga Fiorella completed her training in 2018 as a Yoga teacher.

Fiorella believes that Yoga can not only bring such positivity to one’s lives, but it can also bring awareness to the body

and breath. Yoga has also been known to uplift spirits, build strength as well as flexibility. Her sessions are a combination of creative sequencing which will help you to build strength and flexibility in an engaging, enjoyable, and mindful space. Come join us and leave feeling energized, balanced, and positive.

Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Fiorella Di-Pietra on 07404360755

10.15am-11.15am

January 02, 09, 16, 23,30

February 06, 20, 27

March 06, 13, 20

April 10, 17

HOT visit

The Hounslow Health Outreach Team (HOT) is a community-based service that provides residents with information on local health and wellbeing support services.

The HOT Team is there to guide you through the health system, and help you find the right services for your health needs. They also offer FREE:

Blood Pressure Checks
Body Mass Index (BMI)
Weight Checks
C02 Checks

Advice on health concerns, such as diabetes, high blood pressure, dementia, falls prevention, mental health support plus many more services. Come and join us on the day to take advantage of these brilliant free services.

No bookings required simply, drop in.

11.30am-3pm

February 13

March 27

April 24Friday

Activity Room: First Floor Laurel Crescent Lounge	Time	Date
Rise Activity Session Our upcoming Rise sessions are designed to boost confidence and enhance mental, physical, and emotional wellbeing. Each Rise session will kick off with a fun aerobics-style warm-up, followed by seated sports drills like hockey passing and shooting. We’ll also include themed quizzes where teams can earn extra points, all leading up to an exciting final match for the chance to win the coveted Rise trophy! No bookings required simply, drop in.	10.30am-11.30am	January 31 March 28
Changing Suits Activity Session Come and join Changing suits which is a non-profit organization dedicated to empowering South Asian and ethnic diverse communities by weaving personal stories into the fabric of support and breaking down cultural and social barriers. Changing Suits will be delivering mindfulness sessions giving individuals an opportunity to engage in relaxation tools.
Sound session using meditative instruments: instruments being played to enhance an individual's experience of stillness and peace.	10.30am-11.30am	January 17
Basic Breathing Techniques: Guided breathing techniques by facilitator for individuals to slow down, recognize the importance of their breath. Allowing an individual to be mindful and grateful and in present moment.	10.30am-11.30am	February 7
Tapping: Also known as Emotional Freedom Therapy. This is a simple technique used to regulate emotions, improve sleep and overall well-being. Individuals will be shown how to tap 9 energy points on the body just by using their own hands.	10.30am-11.30am	February 14
Simple Movement and Stretching: Stretching the body and simply movement is a must for general wellbeing. Individuals will engage in simple neck, shoulder, ankles, hands and arm movements to release any tension/sensations.	10.30am-11.30am	February 21
Bookings can only be made 48 hours before the start of each session. To reserve your place, please email bal@changingsuits.org

Additional Information

All information provided is accurate at the time of printing and is subject to change without prior notice.

No previous experience is required, all levels are welcome.

For health and safety reasons, please refrain from entering the building until 10 minutes before your session starts.

Attendees arriving later than 10 minutes to a session may be refused entry.
If you have booked a session but no longer wish to attend, please inform the tutor to allow someone else to attend in your place.

Abuse towards staff will not be tolerated. Individuals engaging in such behavior may be asked to leave and may not be allowed to participate in future activities.