Activities at Bristol Court

“Stay Fit and Stay Healthy in Hounslow” offers free activities for residents within the London Borough of Hounslow. Join us at Bristol Court. Our program includes a range of activities like arts and crafts, technology support, exercise sessions, music therapy, and more. It’s not just about the activities – we’ve designed for participants to have opportunities to socialise, interact and create new friendships.

For more information, e-mail: activities60plus@hounslow.gov.uk

Map showing the location of Bristol Court

Bristol Court, United Drive, Feltham. TW14 9AG. Tel: 020 8890 1854

Monday

Activity Room: First Floor Laurel Crescent Lounge	Time	Date
Science Explorers: Science Explorers: Sparking Curiosity and Innovation Through Hands-On Learning Join us for an exciting hands-on adventure at Bristol Court! These action-packed sessions provide practical, interactive experiences designed to ignite curiosity and cultivate a love for Science, Technology, Engineering, and Mathematics (STEM). Participants will dive into a variety of hands-on activities, from constructing simple machines and exploring robotics to creating renewable energy models and learning to code. Each 1-hour session is crafted to be fun, educational, and accessible to everyone, offering a supportive environment where all can thrive. The program will culminate in a showcase event where participants can proudly share their projects and celebrate their achievements. All levels are welcome.
Session 1: Introduction to STEM & Basic Electronics Building simple circuits with batteries and Light bulbs.	10.30am-11.30am	Monday September 02
Session 2: Simple Machines Exploring levers, pulleys, and gears with hand on models.	10.30am-11.30am	Monday September 09
Session 3: Introduction to Robotics Assembling and programming basic robots using kits	10.30am-11.30am	Monday September 16
Session 4: Basic Coding with Scratch Creating simple animation and games using scratch.	10.30am-11.30am	Monday October 07
Session 5: Fun with Chemistry Conducting safe, simple chemical reactions with vinegar and baking soda.	10.30am-11.30am	Monday October 14
Session 6: Exploring the Solar System Building models of planets and learning about space.	10.30am-11.30am	Monday October 21
Session 7: Engineering Structures Building bridges and towers with various materials such as straws and blocks.	10.30am-11.30am	Monday November 04
Session 8: Renewable Energy Creating simple wind turbines or solar ovens.	10.30am-11.30am	Monday November 11
Session 9: Exploring Biology: Plants & Animals Hands-on activities with plants, seeds, and models of animals.	10.30am-11.30am	Monday November 18
Session 10: Introduction to Math’s Games Playing interactive math’s games that reinforce concepts.	10.30am-11.30am	Monday December 02
Session 11: Creating Engineering: Invent & Build Designing and building interventions using craft materials.	10.30am-11.30am	Monday December 09
Session 12: Review & Showcase Reflecting on what was learned and presenting projects to peers.	10.30am-11.30am	Monday December 16
Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Sumera Kidwai on 07944593690 Email: sumera@kidwisegroup.com

Tuesday

Activity Room: First Floor Laurel Crescent Lounge	Time	Date
Sit & strengthen with Maxine The sit and strengthen classes with Maxine is a fantastic way for you to stay active, improve flexibility, and build strength all whilst comfortably seated. Come and join us to help you to strengthen your leg muscles, boost your cardiovascular health and confidence. All levels are welcome. No bookings required simply, drop in.	11am-12pm	Tuesdays September 03, 10, 17, 24 October 01, 08, 15, 22, 29 November 05, 12, 19, 26 December 03, 10, 17, 24, 31
Body & Balance Exercise Are you ready to boost your strength, flexibility, and overall well-being? Look no further! Our and Body &Balance classes are tailor-made for those that are looking for a gentle approach in keeping fit and strengthening the muscles. These sessions are designed to enhance the core muscles, supporting in preventing falls, trips and to support the spine stability. All levels are welcome. Bookings can only be made 48 hours before the start of each session. To reserve your place, please email Jardel Williamson on: Jardel.williamson@lamptongroup.co.uk	2.30pm-3.30pm	Tuesdays September 03, 10, 17, 24 October 01, 08, 15, 22, 29 November 05, 12, 19, 26 December 03, 10, 17, 24, 31

Activity Room: First Floor Laurel Crescent Lounge

Time

Date

Sit & strengthen with Maxine

The sit and strengthen classes with Maxine is a fantastic way for you to stay active, improve flexibility, and build strength all whilst comfortably seated. Come and join us to help you to strengthen your leg muscles, boost your cardiovascular health and confidence. All levels are welcome.

No bookings required simply, drop in.

11am-12pm

Tuesdays

September

03, 10, 17, 24

October

01, 08, 15, 22, 29

November

05, 12, 19, 26

December

03, 10, 17, 24, 31

Body & Balance Exercise

Are you ready to boost your strength, flexibility, and overall well-being? Look no further! Our and Body &Balance classes are tailor-made for those that are looking for a gentle approach in keeping fit and strengthening the muscles. These sessions are designed to enhance the core muscles, supporting in preventing falls, trips and to support the spine stability. All levels are welcome.

Bookings can only be made 48 hours before the start of each session. To reserve your place, please email Jardel Williamson on: Jardel.williamson@lamptongroup.co.uk

2.30pm-3.30pm

Tuesdays

September

03, 10, 17, 24

October

01, 08, 15, 22, 29

November

05, 12, 19, 26

December

03, 10, 17, 24, 31

Wednesday

Activity Room: First Floor Laurel Crescent Lounge	Time	Date
Yoga with Fiorella With over 10 years of experience of practicing Yoga Fiorella completed her training in 2018 as a Yoga teacher. Fiorella believes that Yoga can not only bring such positivity to one’s lives, but it can also bring awareness to the body and breath. Yoga has also been known to uplift spirits, build strength as well as flexibility. Her sessions are a combination of creative sequencing which will help you to build strength and flexibility in an engaging, enjoyable, and mindful space. Come join us and leave feeling energized, balanced, and positive. Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Fiorella Di-Pietra on: 07404360755	10am-11am	Wednesdays September 11, 25 November 20, 27 December 18
Join us on a creative journey from the vibrant colours of autumn to the enchanting season of winter. Our arts and crafts sessions are perfect for everyone, whether you're a budding artist or simply enjoy getting crafty. Here’s what we have in store: Autumn leaves collages Pumpkin painting Harvest table centrepieces Autumn scarf weaving Winter tree ornaments Festive cards and gift tags Come and explore autumn and winter art with us—no experience needed, and all materials are provided. Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Sumera Kidwai on 07944593690 Email: sumera@kidwisegroup.com	10.30am-11.30am	Wednesdaya October 16, 23 November 06, 13 December 04, 11
Chair Exercise with Hayley Our chair exercise classes are designed to keep you active, improve your flexibility, and boost your overall well-being. These sessions will teach you the different ranges of motions and give you support with your strength building. Not only it will enhance your balance and stability, but it will leave you feeling more positive about yourself. All levels welcome No bookings required simply, drop in.	2.30pm-3.30pm	Wednesdays September 04, 11, 18, 25 October 02, 09, 16, 23, 30 November 06, 13, 20, 27 December 04, 11, 18

Activity Room: First Floor Laurel Crescent Lounge

Time

Date

Yoga with Fiorella

With over 10 years of experience of practicing Yoga Fiorella completed her training in 2018 as a Yoga teacher. Fiorella believes that Yoga can not only bring such positivity to one’s lives, but it can also bring awareness to the body and breath. Yoga has also been known to uplift spirits, build strength as well as flexibility. Her sessions are a combination of creative sequencing which will help you to build strength and flexibility in an engaging, enjoyable, and mindful space. Come join us and leave feeling energized, balanced, and positive.

Bookings can only be made 48 hours before the start of each session. To reserve your place, please call Fiorella Di-Pietra on: 07404360755

10am-11am

Wednesdays

September

11, 25

November

20, 27

December

Join us on a creative journey from the vibrant colours of autumn to the enchanting season of winter. Our arts and crafts sessions are perfect for everyone, whether you're a budding artist or simply enjoy getting crafty. Here’s what we have in store:

Autumn leaves collages
Pumpkin painting
Harvest table centrepieces
Autumn scarf weaving
Winter tree ornaments
Festive cards and gift tags

Come and explore autumn and winter art with us—no experience needed, and all materials are provided.

Bookings can only be made 48 hours before the start of each session. To reserve your place,

please call Sumera Kidwai on 07944593690

Email: sumera@kidwisegroup.com

10.30am-11.30am

Wednesdaya

October

16, 23

November

06, 13

December

04, 11

Chair Exercise with Hayley

Our chair exercise classes are designed to keep you active, improve your flexibility, and boost your overall well-being. These sessions will teach you the different ranges of motions and give you support with your strength building. Not only it will enhance your balance and stability, but it will leave you feeling more positive about yourself. All levels welcome

No bookings required simply, drop in.

2.30pm-3.30pm

Wednesdays

September

04, 11, 18, 25

October

02, 09, 16, 23, 30

November

06, 13, 20, 27

December

04, 11, 18

Thursday

Activity Room: First Floor Laurel Crescent Lounge	TIme	Date
Joint Movements with Jaspreet Are you ready to unlock your body’s flexibility and mobility? Join our invigorating joint movement sessions. Our sessions are flexible and fun, designed to help you to stay on the move. These sessions also support with falls prevention as well as supporting overall mobility within our daily busy lives. There is no experience needed, just enthusiasm. Come and join us and have some flexi fun! No bookings required simply, drop in.	10.30am-11.30am	Thursdays September 05, 12, 19, 26 October 03, 10, 17, 24, 31 November 07, 14, 21, 28

Activity Room: First Floor Laurel Crescent Lounge

TIme

Date

Joint Movements with Jaspreet

Are you ready to unlock your body’s flexibility and mobility? Join our invigorating joint movement sessions. Our sessions are flexible and fun, designed to help you to stay on the move. These sessions also support with falls prevention as well as supporting overall mobility within our daily busy lives. There is no experience needed, just enthusiasm. Come and join us and have some flexi fun!

No bookings required simply, drop in.

10.30am-11.30am

Thursdays

September

05, 12, 19, 26

October

03, 10, 17, 24, 31

November

07, 14, 21, 28

Activity Room	Time	Date
The Hounslow Health Outreach Team (HOT) is a community-based service that provides residents with information on local health and wellbeing support services. The HOT Team is there to guide you through the health system, and help you find the right services for your health needs. They also offer FREE: Blood Pressure Checks Body Mass Index (BMI) Weight Checks C02 Checks Advice on health concerns, such as diabetes, high blood pressure, dementia, falls prevention, mental health support plus many more services. Come and join us on the day to take advantage of these brilliant free services. No bookings required simply, drop in.	11.30am-3pm	Thursday September 12

Activity Room

Time

Date

The Hounslow Health Outreach Team (HOT) is a community-based service that provides residents with information on local health and wellbeing support services. The HOT Team is there to guide you through the health system, and help you find the right services for your health needs. They also offer FREE:

Blood Pressure Checks
Body Mass Index (BMI)
Weight Checks
C02 Checks
Advice on health concerns, such as diabetes, high blood pressure, dementia, falls prevention, mental health support plus many more services. Come and join us on the day to take advantage of these brilliant free services.

No bookings required simply, drop in.

11.30am-3pm

Thursday

September

Friday

Activity Room: First Floor Laurel Crescent Lounge	Time	Date
Forget-Me-Not Fridays Come and join our weekly social for those with dementia and memory issues. We provide a rotating weekly dementia-friendly activity to keep your brain and body active with singing, music, gentle exercise, reminiscences, and informative talks in a friendly safe space. No bookings required simply, drop in.	10.30am-11.30am	Fridays September 06, 13, 20, 27 October: 04, 11, 18, 25, November 01, 08, 15, 22, 29 December 06, 13, 20, 27

Activity Room: First Floor Laurel Crescent Lounge

Time

Date

Forget-Me-Not Fridays

Come and join our weekly social for those with dementia and memory issues. We provide a rotating weekly dementia-friendly activity to keep your brain and body active with singing, music, gentle exercise, reminiscences, and informative talks in a friendly safe space.

No bookings required simply, drop in.

10.30am-11.30am

Fridays

September

06, 13, 20, 27

October:

04, 11, 18, 25,

November

01, 08, 15, 22, 29

December

06, 13, 20, 27

Additional Information

All information provided is accurate at the time of printing and is subject to change without prior notice.

No previous experience is required, all levels are welcome.

For health and safety reasons, please refrain from entering the building until 10 minutes before your session starts.

Attendees arriving later than 10 minutes to a session may be refused entry.
If you have booked a session but no longer wish to attend, please inform the tutor to allow someone else to attend in your place.

Abuse towards staff will not be tolerated. Individuals engaging in such behavior may be asked to leave and may not be allowed to participate in future activities.